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Holidays got you Stressed? You’re not alone. (Tips to help deal)
As we head into the heart of holiday season, I wanted to take a moment to acknowledge how tough it can be for many people. This time of the year that most associate with loving family, snowball fights, home cooked meals, presents and togetherness can be anxiety provoking for many people. This can be for several reasons.. Depression- You may be dealing with Chronic Depression. Which can only be made worse during the winter season, as the Sun checks out of our daily lives for a few months. Anxiety- You may have anxiety that can be made worse when dealing with certain family situations, as not all of us were…