“You are what you eat.” We have all heard that right? Well for those of us with ADHD, proper nutrition can be a game changer. Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects individuals of all ages. ADHD can be characterized by lack of focus, disorganization, poor time management skills, poor impulse control, and the list goes on. While medication, lifestyle modifications, and therapy are commonly used in managing ADHD symptoms, proper nutrition can play a crucial role in supporting brain function and optimizing overall well-being. In this post, we will explore the essential nutrition needs for individuals with ADHD, offering guidance on incorporating a balanced diet to complement…