Hey there, health-conscious readers! If you’ve recently embarked on a Keto Diet journey, you might have come across the term “keto flu.” Don’t worry—it’s not a real flu! But it’s essential to understand what it is and how to navigate it as you transition to a ketogenic diet. Let’s dive in and learn how to breeze through this phase for a successful keto experience. Understanding the Keto Flu: What’s Happening? Picture this: you’re all excited to kickstart your keto diet, but suddenly you’re hit with feelings of fatigue, headache, nausea, and even irritability. And the irritability is a REAL thing! Even the sweetest little old lady at the checkout counter…