Hey there, health-conscious readers! Today, let’s delve into the world of the ketogenic diet, or as it’s more commonly known, the “Keto diet.” You might have heard about it from friends, social media, or even celebrities who swear by its benefits. But what exactly is the Keto diet, and what makes it so buzzworthy? Trust me, it’s way more than just cheese and bacon! Buckle up as we take a casual yet informative journey through the ins and outs of the benefits of the keto diet. Keto Diet 101: What’s the Buzz All About? While it’s wildly popular now. “Keto” isn’t new. This style of eating was developed in the…