Short answer is Hell yes! The best way to help improve your health is to eat a “healthy balanced nutrient rich diet.” But that is sometimes easier said than done. The Amercian diet is nutrient poor to say the least, and beyond backwards. Empty calories and over processed foods. When a happy meal at McDonald’s is cheaper than a salad at the grocery store… we have a problem. If you want, we can even go into the amount of chemicals that America lets into our diets that are downright outlawed in other countries because of known health risks. (but that’s another post entirely) So what does a multivitamin do? Multivitamins…