I am sure that we have all heard that breakfast is the “most important meal of the day.” But Intermittent fasting has gained significant attention in recent years for its potential health benefits beyond simple weight management. This eating pattern involves alternating periods of fasting and eating, and it has shown promising effects on many different aspects of our health. In this post, we will explore the science-backed health benefits of intermittent fasting and how it can positively impact your well-being. Weight Loss & Body Composition Intermittent fasting has been widely recognized as an effective tool for weight loss and body composition management. By restricting the “eating window,” this approach…