When we think about exercise, we often focus on its physical benefits such as weight loss/ weight management and improved cardiovascular health. However, the impact of exercise extends far beyond our physical well-being. This is something that I try to impress upon my patients all the time. Engaging in regular physical activity has been shown to have remarkable benefits for our mental health. In this post, we will explore the profound mental health benefits of exercise and how incorporating physical activity into your routine can contribute to a happier, calmer, and more resilient mind. 1. Boosts Mood and Reduces Stress Got Stress?!? Exercise is a natural mood enhancer, capable of…