As we all know, a fast metabolism is often associated with increased energy levels, efficient calorie burning, and much easier weight management. While genetics, (thank you mom and dad) can play a role in determining your metabolic rate, there are various lifestyle choices and habits that can help supercharge your metabolism. In this post, we will explore science-backed strategies to speed up your metabolism and optimize your body’s calorie-burning potential. 1. Strength Training Incorporating regular strength training exercises into your fitness routine is a powerful way to boost your metabolism. Now I know for some women, the idea of lifting is an immediate turn off. For the record…NO… just because…