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Getting Started with the Clean Keto Diet: A Simple Guide to Macros and More
Hey there, health-conscious readers! 🥑 Are you intrigued by the keto diet but wary of its reputation for excessive butter and bacon? Well, you’re in luck! In this blog post, we’re diving into the world of the clean keto diet– a healthier and more sustainable approach to the popular ketogenic diet. Let’s explore how to embark on this journey while paying attention to your macros! Before we start… If you are wondering what the benefits are to the Keto Diet, check this out. Clean Keto Unveiled The clean keto diet is a mindful spin on the traditional ketogenic diet. Instead of loading up on processed meats and saturated fats, clean…
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Navigating the Keto Flu: Your Guide to a Smooth Transition
Hey there, health-conscious readers! If you’ve recently embarked on a Keto Diet journey, you might have come across the term “keto flu.” Don’t worry—it’s not a real flu! But it’s essential to understand what it is and how to navigate it as you transition to a ketogenic diet. Let’s dive in and learn how to breeze through this phase for a successful keto experience. Understanding the Keto Flu: What’s Happening? Picture this: you’re all excited to kickstart your keto diet, but suddenly you’re hit with feelings of fatigue, headache, nausea, and even irritability. And the irritability is a REAL thing! Even the sweetest little old lady at the checkout counter…
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The Keto Diet Benefits: A Tasty Path to Health and Wellness
Hey there, health-conscious readers! Today, let’s delve into the world of the ketogenic diet, or as it’s more commonly known, the “Keto diet.” You might have heard about it from friends, social media, or even celebrities who swear by its benefits. But what exactly is the Keto diet, and what makes it so buzzworthy? Trust me, it’s way more than just cheese and bacon! Buckle up as we take a casual yet informative journey through the ins and outs of the benefits of the keto diet. Keto Diet 101: What’s the Buzz All About? While it’s wildly popular now. “Keto” isn’t new. This style of eating was developed in the…
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Benefits of Lion’s Mane Mushroom: A Natural Boost for Your Brain & More
Let’s explore the wonderful world of Lion’s Mane and why you might want to consider incorporating it into your diet. Lion’s Mane, scientifically known as Hericium erinaceus, might sound like something out of a fantasy novel, but this remarkable mushroom is very much a reality – and it’s bringing some serious benefits to the table. Nicknamed the “smart mushroom” and the “bear’s head mushroom,” Lion’s Mane has been a staple in traditional medicine for centuries, and modern research is shedding light on why this unique fungus is so highly regarded. 1. Cognitive Champion One of the most exciting benefits of Lion’s Mane is its potential impact on brain health. This…
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Pumping Iron: Natural Approaches to Treating Iron Deficiency Anemia
Iron deficiency anemia is a pretty common condition that occurs when the body lacks sufficient iron to create adequate amounts of hemoglobin. Hemoglobin is the crucial part of our red blood cells that carries oxygen. This is a very important task. Without enough oxygen going to your cells, you may notice that your body starts to feel like a car that isn’t running on all cylinders. What does Iron Deficiency “Feel” like? When you’re running low on iron, you might start feeling more tired than usual, like you are constantly dragging yourself around. Some people also notice their skin becoming paler or feeling more breathless even with minimal activity. Oh,…
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Embracing Nature’s Bounty: Effective Natural Ways to Lower Cholesterol
High cholesterol levels are a common concern that can contribute to various cardiovascular problems, including heart attacks and stroke. While medication, mainly statins, can be prescribed to manage cholesterol, there are several natural approaches that can also help lower cholesterol levels and improve your heart health. In this post, let’s explore effective natural ways to lower our cholesterol and support a healthy lifestyle. So your Doctor sent you to the lab to get some blood work and now you get the call that your cholesterol is too “high”… Now What??? First… How is Cholesterol Measured? Chances are that your doctor drew some blood work, and it had something that may…
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Discovering Natural Remedies for Irritable Bowel Syndrome
Hey there, fellow health enthusiasts! Today, we’re diving into the realm of natural ways to deal with a common gastrointestinal issue that affects millions of people worldwide: Irritable Bowel Syndrome. Irritable Bowel Syndrome, also known as IBS, occurs in the lower GI tract, which include your small bowel and colon, and has a few different forms; constipation dominant, diarrhea dominant, and mixed type. And for those who suffer with it, IBS can have serious effects on their daily quality of life. IBS can feels like cramping, bloating, frequent diarrhea or just the opposite chronic constipation. In this post, we will be exploring some natural remedies that may help IBS, instead…
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7 Powerful Benefits of Intermittent Fasting
I am sure that we have all heard that breakfast is the “most important meal of the day.” But Intermittent fasting has gained significant attention in recent years for its potential health benefits beyond simple weight management. This eating pattern involves alternating periods of fasting and eating, and it has shown promising effects on many different aspects of our health. In this post, we will explore the science-backed health benefits of intermittent fasting and how it can positively impact your well-being. Weight Loss & Body Composition Intermittent fasting has been widely recognized as an effective tool for weight loss and body composition management. By restricting the “eating window,” this approach…
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Natural Ways to Lower Blood Pressure: A Holistic Approach
Have you been told that your blood pressure is too high? High blood pressure, also known as hypertension, is a prevalent condition that affects millions of people worldwide. If left uncontrolled, it can lead to serious health complications such as heart disease, stroke, and kidney problems just to name a few. While medication is commonly prescribed to help manage hypertension, incorporating natural methods into your lifestyle can complement medical treatment and help lower blood pressure levels. In this blog post, we will explore some effective and natural ways to reduce blood pressure and promote overall well-being. Adopt a Heart- Healthy Diet: The food we consume plays a significant role in…
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Nourishing the Mind: Nutrition Needs for ADHD Management
“You are what you eat.” We have all heard that right? Well for those of us with ADHD, proper nutrition can be a game changer. Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects individuals of all ages. ADHD can be characterized by lack of focus, disorganization, poor time management skills, poor impulse control, and the list goes on. While medication, lifestyle modifications, and therapy are commonly used in managing ADHD symptoms, proper nutrition can play a crucial role in supporting brain function and optimizing overall well-being. In this post, we will explore the essential nutrition needs for individuals with ADHD, offering guidance on incorporating a balanced diet to complement…
