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A Beginners Guide to Meditation: Cultivating a Sense of Inner Peace
Looking to get your mind right? Welcome friends to this beginners guide to meditation. In our insanely fast-paced and digitally-driven world, finding moments of stillness and inner calm can seem darn near impossible. We can get so caught up with “tasking” and just “getting through the day”, that we lose track of “checking in” with ourselves. And by the time we even think about it, it’s time to get to bed, to do it all over again tomorrow. However, learning how to meditate can offer a pathway to “tranquility” and self-awareness, allowing us to reconnect with our inner selves and bring a sense of peace into our lives. Meditation can…
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The Benefits of Meditation: Revealing Its Transformative Power
Our fast paced, westernized world can often leave us feeling overwhelmed and “disconnected,” the ancient practice of meditation can offer a “sanctuary of calm” and self- reflection. Meditation is not merely a “trendy” buzzword; it is a truly powerful tool that has been embraced by millions and millions of individuals for centuries. CENTURIES!!!! So they had to be getting something from this traditional practice right? With its numerous physical, mental, and emotional benefits, meditation has become a key practice for achieving overall well-being and leading a peaceful & fulfilling life. In this article, we will explore many of the benefits that meditation has to offer, and the power it can…
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Nourishing the Mind: Nutrition Needs for ADHD Management
“You are what you eat.” We have all heard that right? Well for those of us with ADHD, proper nutrition can be a game changer. Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects individuals of all ages. ADHD can be characterized by lack of focus, disorganization, poor time management skills, poor impulse control, and the list goes on. While medication, lifestyle modifications, and therapy are commonly used in managing ADHD symptoms, proper nutrition can play a crucial role in supporting brain function and optimizing overall well-being. In this post, we will explore the essential nutrition needs for individuals with ADHD, offering guidance on incorporating a balanced diet to complement…
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Embracing Holistic Approaches to ADHD Managment: Nurturing the Mind & Body
Looking for a holistic approach to ADHD? Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects people of all ages. I personally have a son who falls into this neurodivergent category, and Lord knows, there are some days that I wonder about myself as well. While medication and therapy can play vital roles in managing ADHD symptoms, a holistic approach can compliment traditional methods and contribute to a well-rounded treatment plan. By adding various holistic practices and lifestyle changes, individuals with ADHD can create a supportive environment that improves focus, self-regulation, and overall well-being. In this post, we explore some holistic ways to help with ADHD, offering a range of…
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Top 5 Astonishing Health Benefits of Probiotics
In recent years, probiotics have gained significant attention as the spotlight shines on the crucial role they play in supporting our overall health and well-being. These live microorganisms frequently found in yogurt, kefir, and other fermented foods, are often referred to as “friendly bacteria,” have been the subject of extensive research and have proven to offer an array of remarkable benefits for our bodies. So what exactly are the health benefits of probiotics? From enhancing digestion to boosting our immune system, the advantages of probiotics are truly astonishing. In this post, we will delve into the world of probiotics and explore the numerous ways they can positively impact our health…
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Exercise for Mental Well-being: Unlocking the Top 6 Powerful Benefits for Your Mental Health
When we think about exercise, we often focus on its physical benefits such as weight loss/ weight management and improved cardiovascular health. However, the impact of exercise extends far beyond our physical well-being. This is something that I try to impress upon my patients all the time. Engaging in regular physical activity has been shown to have remarkable benefits for our mental health. In this post, we will explore the profound mental health benefits of exercise and how incorporating physical activity into your routine can contribute to a happier, calmer, and more resilient mind. 1. Boosts Mood and Reduces Stress Got Stress?!? Exercise is a natural mood enhancer, capable of…
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The Mighty Vitamin D: Unveiling Its Impressive Health Benefits
In the realm of vitamins, few have garnered as much attention and recognition as vitamin D. Known as the “sunshine vitamin,” this essential nutrient has been revered for its numerous health benefits. While it is widely recognized for its role in maintaining strong bones, vitamin D has a far-reaching impact on our overall well-being. In this post, we’ll explore the remarkable benefits of vitamin D and why it is crucial for our optimal health. 1. Promotes Bone Health: One of the primary functions of vitamin D is to enhance calcium absorption, a vital component for maintaining healthy bones. This is especially important for us women. By working synergistically with calcium,…
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Is 2023 “Your” Year? Where to start? (5 steps to help you achieve your goals)
“This year is going to be my year. I can feel it!” How many times have we all said it??? (Don’t worry, I’ll wait) Each New Year is filled with the promise of new possibilities and new hopes for the future. We each have goals and milestones that we would love to achieve in our lifetimes. (besides winning the lotto) What holds each of us back from our personal goals? It’s a serious question. What stops you? What is REALLY holding you back??? The answer may surprise… and possibly anger you. It’s YOU Hard Truth Yep, I said it… YOU (don’t hate me) It’s true, we can be our…
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Holidays got you Stressed? You’re not alone. (Tips to help deal)
As we head into the heart of holiday season, I wanted to take a moment to acknowledge how tough it can be for many people. This time of the year that most associate with loving family, snowball fights, home cooked meals, presents and togetherness can be anxiety provoking for many people. This can be for several reasons.. Depression- You may be dealing with Chronic Depression. Which can only be made worse during the winter season, as the Sun checks out of our daily lives for a few months. Anxiety- You may have anxiety that can be made worse when dealing with certain family situations, as not all of us were…
