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The Benefits of Meditation: Revealing Its Transformative Power
Our fast paced, westernized world can often leave us feeling overwhelmed and “disconnected,” the ancient practice of meditation can offer a “sanctuary of calm” and self- reflection. Meditation is not merely a “trendy” buzzword; it is a truly powerful tool that has been embraced by millions and millions of individuals for centuries. CENTURIES!!!! So they had to be getting something from this traditional practice right? With its numerous physical, mental, and emotional benefits, meditation has become a key practice for achieving overall well-being and leading a peaceful & fulfilling life. In this article, we will explore many of the benefits that meditation has to offer, and the power it can…
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Natural Ways to Lower Blood Pressure: A Holistic Approach
Have you been told that your blood pressure is too high? High blood pressure, also known as hypertension, is a prevalent condition that affects millions of people worldwide. If left uncontrolled, it can lead to serious health complications such as heart disease, stroke, and kidney problems just to name a few. While medication is commonly prescribed to help manage hypertension, incorporating natural methods into your lifestyle can complement medical treatment and help lower blood pressure levels. In this blog post, we will explore some effective and natural ways to reduce blood pressure and promote overall well-being. Adopt a Heart- Healthy Diet: The food we consume plays a significant role in…
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Soothe the Itch Naturally: Effective Home Remedies for Poison Ivy
The mere thought of coming into contact with poison ivy can send shivers down your spine. This notorious plant is known for causing itchy and painful rashes that can definitely put a damper on your outdoor adventures. We have all had that moment where we briefly panic looking at the possible offender and recite the ” leaves of three, let it be,” and then furiously start counting. While over-the-counter treatments are available, many individuals prefer natural home remedies for poison ivy due to their gentle nature and potential healing properties. In this blog post, we will explore some tried and tested natural home remedies that can help alleviate the “discomfort”…
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Soothing Sunburn: Effective Home Remedies for Sunburn Relief
What can put a damper on your “fun in the sun” quickly? Sunburn. Ancient enemy to dermatologists everywhere. Sunburns are not only painful but can also cause long-term damage to your skin. When the sun’s ultraviolet (UV) rays penetrate your skin, they can cause inflammation, redness, and discomfort. While prevention is always better than cure, sunburns can still occur even with proper protection and the best intentions. If you find yourself with a sunburn, there are several effective home remedies you can try to alleviate the pain and promote healing quickly. In this blog post, we’ll explore some of the best ways to deal with sunburn at home, using natural…
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Stay Cool and Safe: Tips How to Prevent Heat Stroke
It’s that beautiful time of year! We can all get a little overheated out there, but there are some things to watch out for. Heat stroke is a serious condition that occurs when the body’s temperature regulation system becomes overwhelmed by excessive heat. It is a potentially life-threatening condition, and prevention is key to staying safe during hot weather. Especially if you are engaging in strenuous physical activities. In this post, we will discuss essential tips and precautions to show you how to prevent heat stroke and enjoy these summer months while keeping cool. Stay Hydrated Proper hydration is crucial in preventing heat stroke. Drink plenty of water throughout the…
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Embracing Holistic Approaches to ADHD Managment: Nurturing the Mind & Body
Looking for a holistic approach to ADHD? Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects people of all ages. I personally have a son who falls into this neurodivergent category, and Lord knows, there are some days that I wonder about myself as well. While medication and therapy can play vital roles in managing ADHD symptoms, a holistic approach can compliment traditional methods and contribute to a well-rounded treatment plan. By adding various holistic practices and lifestyle changes, individuals with ADHD can create a supportive environment that improves focus, self-regulation, and overall well-being. In this post, we explore some holistic ways to help with ADHD, offering a range of…
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5 Best Natural Remedies for Seasonal Allergies: Find Relief the Natural Way
As the seasons change and nature blossoms with beautiful vibrant colors, many individuals find themselves battling seasonal allergies. It’s a super common occurrence. Especially for those of us living here in Ohio, who can experience all four seasons in one day! Common symptoms such as sneezing, itchy eyes, and a runny nose can put a damper on enjoying the great outdoors, and life in general. While over-the-counter medications can provide some temporary relief, some people prefer to explore natural remedies to alleviate their symptoms. In this post, we will explore a variety of natural remedies that can help you find relief from seasonal allergies without relying solely on pharmaceuticals. 1.…
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The Mighty Vitamin D: Unveiling Its Impressive Health Benefits
In the realm of vitamins, few have garnered as much attention and recognition as vitamin D. Known as the “sunshine vitamin,” this essential nutrient has been revered for its numerous health benefits. While it is widely recognized for its role in maintaining strong bones, vitamin D has a far-reaching impact on our overall well-being. In this post, we’ll explore the remarkable benefits of vitamin D and why it is crucial for our optimal health. 1. Promotes Bone Health: One of the primary functions of vitamin D is to enhance calcium absorption, a vital component for maintaining healthy bones. This is especially important for us women. By working synergistically with calcium,…
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Holidays got you Stressed? You’re not alone. (Tips to help deal)
As we head into the heart of holiday season, I wanted to take a moment to acknowledge how tough it can be for many people. This time of the year that most associate with loving family, snowball fights, home cooked meals, presents and togetherness can be anxiety provoking for many people. This can be for several reasons.. Depression- You may be dealing with Chronic Depression. Which can only be made worse during the winter season, as the Sun checks out of our daily lives for a few months. Anxiety- You may have anxiety that can be made worse when dealing with certain family situations, as not all of us were…
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Are Multivitamins Worth it? My Top 5 Multivitamin Options
Short answer is Hell yes! The best way to help improve your health is to eat a “healthy balanced nutrient rich diet.” But that is sometimes easier said than done. The Amercian diet is nutrient poor to say the least, and beyond backwards. Empty calories and over processed foods. When a happy meal at McDonald’s is cheaper than a salad at the grocery store… we have a problem. If you want, we can even go into the amount of chemicals that America lets into our diets that are downright outlawed in other countries because of known health risks. (but that’s another post entirely) So what does a multivitamin do? Multivitamins…
