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Igniting the Flames: Top 6 Effective Strategies to Boost Your Metabolism
As we all know, a fast metabolism is often associated with increased energy levels, efficient calorie burning, and much easier weight management. While genetics, (thank you mom and dad) can play a role in determining your metabolic rate, there are various lifestyle choices and habits that can help supercharge your metabolism. In this post, we will explore science-backed strategies to speed up your metabolism and optimize your body’s calorie-burning potential. 1. Strength Training Incorporating regular strength training exercises into your fitness routine is a powerful way to boost your metabolism. Now I know for some women, the idea of lifting is an immediate turn off. For the record…NO… just because…
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Exercise for Mental Well-being: Unlocking the Top 6 Powerful Benefits for Your Mental Health
When we think about exercise, we often focus on its physical benefits such as weight loss/ weight management and improved cardiovascular health. However, the impact of exercise extends far beyond our physical well-being. This is something that I try to impress upon my patients all the time. Engaging in regular physical activity has been shown to have remarkable benefits for our mental health. In this post, we will explore the profound mental health benefits of exercise and how incorporating physical activity into your routine can contribute to a happier, calmer, and more resilient mind. 1. Boosts Mood and Reduces Stress Got Stress?!? Exercise is a natural mood enhancer, capable of…
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5 Best Natural Remedies for Seasonal Allergies: Find Relief the Natural Way
As the seasons change and nature blossoms with beautiful vibrant colors, many individuals find themselves battling seasonal allergies. It’s a super common occurrence. Especially for those of us living here in Ohio, who can experience all four seasons in one day! Common symptoms such as sneezing, itchy eyes, and a runny nose can put a damper on enjoying the great outdoors, and life in general. While over-the-counter medications can provide some temporary relief, some people prefer to explore natural remedies to alleviate their symptoms. In this post, we will explore a variety of natural remedies that can help you find relief from seasonal allergies without relying solely on pharmaceuticals. 1.…
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The Mighty Vitamin D: Unveiling Its Impressive Health Benefits
In the realm of vitamins, few have garnered as much attention and recognition as vitamin D. Known as the “sunshine vitamin,” this essential nutrient has been revered for its numerous health benefits. While it is widely recognized for its role in maintaining strong bones, vitamin D has a far-reaching impact on our overall well-being. In this post, we’ll explore the remarkable benefits of vitamin D and why it is crucial for our optimal health. 1. Promotes Bone Health: One of the primary functions of vitamin D is to enhance calcium absorption, a vital component for maintaining healthy bones. This is especially important for us women. By working synergistically with calcium,…
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Is 2023 “Your” Year? Where to start? (5 steps to help you achieve your goals)
“This year is going to be my year. I can feel it!” How many times have we all said it??? (Don’t worry, I’ll wait) Each New Year is filled with the promise of new possibilities and new hopes for the future. We each have goals and milestones that we would love to achieve in our lifetimes. (besides winning the lotto) What holds each of us back from our personal goals? It’s a serious question. What stops you? What is REALLY holding you back??? The answer may surprise… and possibly anger you. It’s YOU Hard Truth Yep, I said it… YOU (don’t hate me) It’s true, we can be our…
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Holidays got you Stressed? You’re not alone. (Tips to help deal)
As we head into the heart of holiday season, I wanted to take a moment to acknowledge how tough it can be for many people. This time of the year that most associate with loving family, snowball fights, home cooked meals, presents and togetherness can be anxiety provoking for many people. This can be for several reasons.. Depression- You may be dealing with Chronic Depression. Which can only be made worse during the winter season, as the Sun checks out of our daily lives for a few months. Anxiety- You may have anxiety that can be made worse when dealing with certain family situations, as not all of us were…
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Are Multivitamins Worth it? My Top 5 Multivitamin Options
Short answer is Hell yes! The best way to help improve your health is to eat a “healthy balanced nutrient rich diet.” But that is sometimes easier said than done. The Amercian diet is nutrient poor to say the least, and beyond backwards. Empty calories and over processed foods. When a happy meal at McDonald’s is cheaper than a salad at the grocery store… we have a problem. If you want, we can even go into the amount of chemicals that America lets into our diets that are downright outlawed in other countries because of known health risks. (but that’s another post entirely) So what does a multivitamin do? Multivitamins…
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Inflation, Stress, & the surge of the “side hustle”
When I look at my practice, I have seen a wild increase in the rates of stress and anxiety in my patients. Leading to everything from increases in blood pressure, blood sugar and gastrointestinal issues. Stress can lead to an increase in inflammation, which can lead to flares of rheumatologic conditions, and increases in chronic pain. Patients are reporting quite a number of different reasons for this. Most commonly… But most of the time lately it’s related to Inflation and financial concerns (which also touches the family)  And who could blame anyone? Just look at the difference from 2019 to today… Average price of gas from 2.29 to 4.02…
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The “Slow Burn” out… a tale of healthcare today
just my own personal opinion on what I am seeing in my corner of healthcare
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All hail Collagen!
Being a nurse practitioner, I was trained to be a woman of evidence-based practice. Which basically means, “show me the science.” I need something more than just someone’s opinion, or personal experience to sway me one way or the other. So when it came to collagen, it sounded like a great idea, but I needed to see some numbers. As we age, our skin changes and we are always told that it could have something to do with collagen production and the fact that it slows down as we age. So if we don’t have enough… Just get more right? Sounds simple enough. But what exactly is collagen… Collagen is…
