5 Best Natural Remedies for Seasonal Allergies: Find Relief the Natural Way

As the seasons change and nature blossoms with beautiful vibrant colors, many individuals find themselves battling seasonal allergies. It’s a super common occurrence. Especially for those of us living here in Ohio, who can experience all four seasons in one day! Common symptoms such as sneezing, itchy eyes, and a runny nose can put a damper on enjoying the great outdoors, and life in general. While over-the-counter medications can provide some temporary relief, some people prefer to explore natural remedies to alleviate their symptoms. In this post, we will explore a variety of natural remedies that can help you find relief from seasonal allergies without relying solely on pharmaceuticals.

1. Local Honey

One of the most popular natural remedies for seasonal allergies is local honey. Consuming raw honey produced in your local area is believed to help desensitize your body to the pollen that triggers your allergies. By gradually exposing your immune system to small amounts of pollen through honey, you may experience a reduction in allergic symptoms over time. Same concept as the “allergy shots” some people get from their doctor. Remember to start with small amounts of honey and consult your doctor if you have severe allergies or are allergic to bee products. It’s the best of both worlds. You get to support local farmers, get a sweet treat and you get some relief from your allergy symptoms. Win. Win. Win.

2. Quercetin-rich Foods

Quercetin is a natural compound found in many fruits and vegetables and is well known for its anti-inflammatory properties. Quercetin acts as a natural antihistamine and can help alleviate symptoms such as sneezing and itching. Making this a simple natural remedy for these allergy symptoms. Incorporate quercetin-rich foods into your diet, including apples, berries, citrus fruits, onions, broccoli, and leafy greens. If necessary, you can also consider quercetin supplements after consulting with a healthcare professional.

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3. Nasal Irrigation

Alright, hear me out! Nasal irrigation, also known as “nasal rinsing,” is a technique that involves flushing out the nasal passages with a saline solution. Doing this helps to remove allergens, irritants, and excess mucus, providing relief from nasal congestion and reducing inflammation. When using a neti pot or a saline nasal spray to perform nasal irrigation, ensure that you follow proper hygiene and use sterile solutions to prevent any adverse effects. While sometimes the contents that come out of your sinuses are not always pleasant (It can be downright gross!) The relief it can give allergy sufferers is well worth it.

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4. Essential Oils

Nature’s Holy Grail! Certain essential oils possess anti-inflammatory and decongestant properties that can provide relief from seasonal allergy symptoms. Eucalyptus, peppermint, lavender, and tea tree oils are known for their potential to alleviate nasal congestion, soothe irritated sinuses, and promote respiratory health. There are many different ways that you can use them. Use a diffuser, steam inhalation, or dilute a few drops of essential oil with a carrier oil and apply it to your chest. One of my favorite ways to use oils for myself and my boys is to put a few drops in the far end of the shower floor before my boys get their showers. Doing this creates a “steam effect”, to help open up those clogged and congested sinuses and help you breathe better.

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5. Probiotics

Probiotics are little powerhouses and are very beneficial for people who are suffering from allergies, and even things like autoimmune diseases. We can sometimes forget that the majority of our immune system is housed in our gut. Doing something as simple as adding a probiotic can help to bolster and improve our natural defenses. One study found that probiotics reduced seasonal allergy symptoms by as much as 50%. That’s pretty impressive. For more information on the health benefits of probiotics click here.

I personally use the PB assist + ( yes, I know they look like they are supposed to be for kids.) But hear me out… they taste like a “berry flavored” pixie stick. And this product has made a life changing difference for my sons allergies. We tried the over the counter antihistamines for years with no relief. He went from coughing all the time, blowing his nose incessantly, unable to sleep well, and miserable… to a normal, spunky, 10 year old in just a few weeks. It was our “magic bullet” for him. For this reason, this product will NEVER run out in my house. It’s on autoship every single month. It tastes so good, even my husband loves them.

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There is no doubt, seasonal allergies can definitely be a nuisance. You have just seen there are several natural remedies/ natural alternatives available that can help you find relief. While these remedies may provide relief for many individuals, it’s important to remember that everyone’s body is unique, and what works for one person may not work for another. With that in mind, please be patient and try to have fun with it, as it may take some trial and error to find what exactly works for you. It’s always a good idea to consult with a healthcare professional, especially if you have severe allergies or are taking medications. In my own opinion, you can’t go wrong when you use nature to work “with” your body to ease your allergy symptoms.

As always, feel free to let me know in the comments section if you have any questions at all. Or if there are topics that you would like to see covered in a post here 🙂